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Manual 1:
 A Concise manual covering all aspects of Advanced Body and Mental Programming for Success, Mental Image Training (M.I.T.)
(7 Chapters)
Chapter 1:
Modern Rugby, Elite Fitness for Rugby Excellence, Facilitiating a New Mode of Smart Rugby, Scientific Fitness Revelations, Psychological + Physiological factors, Interacting, Interchanging, Integrating to attain New World, League and Union Supremecy.
Chapter 2:
Self Assessment - A) Scientific Testing, B) Fitness analysis for sport, Applied kinesiology, Nine Components, Five intensity levels + 4 Fitness Grades.
Chapter 3:
 Players winning ways + Commitments, Principles and Applications, Game Tension analysis, Continuity Rugby (T Ball) Disciplines, Evasion Techniques, Technical Proficiences in Contact, Impact and Collision areas.
Chapter 4:
Coaching Knowledge, Modern Rugby Defining Psychology in Coaching Rugby, Behavioural aspects of Coaching and Winning Ways.
Chapter 5:
League and Union Rugby Supremecy, Principles and Applications, Contact Contract Rugby, Stress and Pressure situations, Bio-Mechanics of Passing and Receiving, Ploys and Plays in PRO T Ball Rugby.
Chapter 6:
 Scientific Tackling Rugby Revelations to effect an Efficient and Proficient Tackle, Physiology of Human Movement to Facilitate the Correct Techniques of Tackling.
Chapter 7:
Sports Nutritional Analysis, Determining the Aerobic and Anaerobic Threshold, Energy to Burn, Chemical Energy and Pre-Game Nutritional Energy.
| PREHAB |
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Prehab, is a Personalised fitness program based on A.R.T.H.E.R's Quest, eg;
 Age- Related
- Target
- Heart
- Exercise
- Rate
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 formulated into a Microsoft Excel Ergometric Exercise Somatograph scientifically developed to evolve until the practising particpants have acheived the accepted score of 48 points (100% fitness), either on a Personal Level or as a Squad, providing Sports Specific Accreditation for All Sports Participants.
As this Program is Governed by A.R.T.H.E.R's quest "Prehab" is promoted, evolving a personalised Injury Prevention Program" by formulating and addressing Total Body Evaluation of the Pre-Requisite (9) levels and (12) components of Fitness facilitating the requirements of Physical Excellence to Participate in the "Sport of Your Choice" at the Highest Level, adhere to A.R.T.H.E.R's request combined with the S.A.I.D principle of weight training (progressive resitance exercise) to acheive your goal e.g S.A.I.D equates;
 
- Specific
- Adaption to
- Increased
- Demands
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As described in Manual Fitness Analysis for All Sports.
| PHILOSOPHIES |
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You Could Interpret "LUCK" in Sport as an advantage where
OPPORTUNITY AND PREPERATION MEET
What Can be Imagined
CAN BE ACHEIVED
Your Body is a Garden
AND YOU ARE THE GARDENER - KEEP FIT.
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SMOKING AFFECTS YOUR FUTURE
AND IS DETRIMENTAL TO YOUR SUCCESS
SMOKING IS A HEALTH HAZARD
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Stuart Barnes (Ex International + Lion)